RAJA YOGA MEDITATION
•Visit the link for Brahma Kumaris Meditation Experience.
All worth it!•
ENJOY THE SILENCE.
Remember, you dont have a soul,
YOU ARE A SOUL.OM SHANTI!
NOTE: (aint a complete contradiction? I like macabre, gothic and dark art. But then, it is by being one and part of most things, that i find myself connected with the world and everything in it. This power is my gift to you, and so, i share...)this is regardless of any religion.i dont deem myself fully at peace,as i am a person full of impatience and negativities.but i tell you then and i tell you now, i am willing to let this a part of my awakening and enlightenment.
A chance to unwind and ‘take a breather ‘ at Inner Space
--------------------------------------------------------------------------------
(Make an appointment with yourself for 10 or 20 minutes each morning or evening
•Find a quiet place and relax. Subdued light and soft music can create an appropriate atmosphere.
•Sit comfortably upright on the floor or in a chair
•Keep your eyes open and without staring, gently rest them on a chosen point somehwere in front of you in the room.
•Gently withdraw your attention from all sights and sounds
•Become the observer of your own thoughts
•Don’t try to stop thinking just be the observer: not judging or being carried away by your own thoughts, just watching.
•Gradually your thoughts will slow down and you will begin to feel more peaceful
•Create one positive thought for yourself, about yourself; for example, “I am a peaceful being”
•Hold that thought on the screen of your mind, visualise yourself being peaceful, quiet and still.
•Stay as long as you can in the awareness of that thought. Don’t fight any other thoughts or memories that may come to distract you. Just watch them pass by and return to your created thought, “I am a peaceful being”
•Acknowledge and appreciate the positive feelings and other positive thoughts which may spring directly from this one thought
•Be stable in these feelings for a few minutes. Be aware of unrelated thoughts
•Finish your meditation by closing your eyes for a few moments and creating complete silence in your mind
All worth it!•
ENJOY THE SILENCE.
Remember, you dont have a soul,
YOU ARE A SOUL.OM SHANTI!
NOTE: (aint a complete contradiction? I like macabre, gothic and dark art. But then, it is by being one and part of most things, that i find myself connected with the world and everything in it. This power is my gift to you, and so, i share...)this is regardless of any religion.i dont deem myself fully at peace,as i am a person full of impatience and negativities.but i tell you then and i tell you now, i am willing to let this a part of my awakening and enlightenment.
A chance to unwind and ‘take a breather ‘ at Inner Space
--------------------------------------------------------------------------------
(Make an appointment with yourself for 10 or 20 minutes each morning or evening
•Find a quiet place and relax. Subdued light and soft music can create an appropriate atmosphere.
•Sit comfortably upright on the floor or in a chair
•Keep your eyes open and without staring, gently rest them on a chosen point somehwere in front of you in the room.
•Gently withdraw your attention from all sights and sounds
•Become the observer of your own thoughts
•Don’t try to stop thinking just be the observer: not judging or being carried away by your own thoughts, just watching.
•Gradually your thoughts will slow down and you will begin to feel more peaceful
•Create one positive thought for yourself, about yourself; for example, “I am a peaceful being”
•Hold that thought on the screen of your mind, visualise yourself being peaceful, quiet and still.
•Stay as long as you can in the awareness of that thought. Don’t fight any other thoughts or memories that may come to distract you. Just watch them pass by and return to your created thought, “I am a peaceful being”
•Acknowledge and appreciate the positive feelings and other positive thoughts which may spring directly from this one thought
•Be stable in these feelings for a few minutes. Be aware of unrelated thoughts
•Finish your meditation by closing your eyes for a few moments and creating complete silence in your mind
posted by shezzowicked at
Friday, April 29, 2005
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